Freedom Now - Healthy for Life

Healthy for Life

Program Overview by Dr. Ray Strand

The benefits of a healthy diet include:

Weight loss
Decreased risk of diabetes
Decreased risk of heart disease
Decreased risk of almost all cancers
Decreased risk of high blood pressure
Lower cholesterol levels
Enhanced immune system
Increased sensitivity to insulin
Increased energy and ability to concentrate

What we eat has an enormous affect on our overall health. Thousands of studies support the idea that diet is highly correlated with the risk of developing various chronic degenerative diseases. Food is our greatest drug. It can either be used incorrectly and cause great problems or when used correctly, will protect our health.

Recent studies have shown that by eating a healthy diet and exercising moderately we can significantly reduce the risk of developing diabetes, heart disease, cancer, and host of other chronic degenerative diseases. When you add cellular nutrition to this healthy diet and modest exercise program, you give yourself the absolute best chance of protecting your health or regaining your health if you have already lost it. The Healthy For Life Program will take into consideration all of these diseases. If you already are suffering from one of these chronic degenerative diseases, it will offer you the best of hope of regaining your health.

When I first began trying to reverse insulin resistance in my patients, I tried to teach them healthy lifestyles in a classroom setting. I personally felt that if these people understood the principles and the scientific concepts involving insulin resistance they would automatically make these effective lifestyle changes. Well, to my chagrin most of the patients really did not do very well and therefore, the improvements in their health were not that great. Most of my patients were very sincere in their attempts to make these healthy lifestyle changes but met with all sorts of distractions and misconceptions and would quickly revert back to their old lifestyles.

The Healthy For Life Programs includes

Choose your program